Conférenciers Québec, Formation, Motivation et Team Building - Formax - Isabelle Huot - Speaker and PhD in nutrition Isabelle Huot
Nutrition doctor, columnist and speaker
Conférenciers Québec, Formation, Motivation et Team Building - Formax - Isabelle Huot - Speaker and PhD in nutrition Isabelle Huot
Nutrition doctor, columnist and speaker

Isabelle Huot, speaker and PhD in nutrition

Isabelle Huot, speaker, is undoubtedly Quebec’s best-known nutritionist. As one of ‘‘Salut Bonjour !’’ regular commentators, she aims at raising people awareness to make healthy food choices.

Isabelle Huot’s Keynotes presentations:

  • Duration : 60 minutes, adaptable to your needs and preferences
  • Keynotes available in French only
  • A preparatory call with the speaker is planned to select and adapt the content of the presentation.

CANADA’S NEW FOOD GUIDE: Moving towards a balanced plate!

We have been eagerly waiting for it! Since its launch, the Canada’s new food guide is one of the hottest topics. We traded portions with proportions and we transformed our plate in order to add more vegetables, fruits, and vegetable proteins. More importantly, we now take the time to eat, to cook, and listen to our hunger signals and satiety.


Isabelle Huot, speaker, is known for her doctoral studies. Even though she lectured at the university, she really left her mark in the media. For 20 years, she relayed her knowledge on the radio, on TV, and in print media.

In 2009, she shifted to entrepreneurship, where she had to face her biggest challenges. As the founder and CEO of Kilo Solution, she now owns 10 clinics, a variety of ready-to-eat meals, snacks, and kitchen tools available in 1,000 retail outlets throughout Quebec. In her conferenceIsabelle will talk about her journey, the challenges that she overcame and the great future ahead!


Isabelle addresses all together the best health and food tips, as she explains and presents the links between a healthy and balanced diet and global health. There are simple ways to be healthy!


Isabelle Huot, speaker, shares her tips to gain and maintain an optimal energy level. Furthermore, she will talk about key ingredients to keep an efficient and active brain and numerous tools to eat healthy, even with a busy schedule.


Isabelle provides tons of useful tips in order to make the right choices when you are grocery shopping. As a bonus, learn how to unravel nutrition labels in order to make informed choices!


Nutrition that answers to women needs and concerns: weight, work and family balance, premenstrual syndrome, menopause, and more!


Wine, if taken with moderation, can be a part of a healthy diet. Learn more about the links between health and wine: antioxidants and cardiovascular health, alcohol and weight, what about residual sugar, the real effects of sulfites, and many more! Cheers!


Duo-conference with Isabelle Huot and Guy Bourgeois, co-author of three Kilo Cardio books

Duration : At least 90 minutes

Following the success of their Kilo Cardio book series, Isabelle Huot, speaker and Guy Bourgeois, speaker teamed up again to offer you numerous tips and answers to your questions in order to help you achieving your personal fitness goals. This dynamic conference won’t leave feeling hungry for more.

How do we make the right food choices in order to lose weight without feeling hungry? Here are our Top 20 tips to lose weight in a healthy way – by Isabelle Huot

  • The ‘‘Eating more in order to lose weight’’ concept
  • Small gestures that have the greatest effects
  • Foods that promote satiety
  • How to lose weight without sacrificing social outings
  • The pantry must-haves
  • Etc.

Here are my Top 20 tips to get motivated and lose weight once and for all – by Guy Bourgeois

Are you ready? Do you feel like you tried everything? Thanks to Guy, his testimonial and motivational tips, you will finally succeed in reaching your ideal body weight.

  • Why is it so hard to lose weight?
  • How do we get motivated to do so?
  • How to get rid of excuses you maintained for years?
  • The 20-step ‘‘Kilo Motivé’’ method
  • How do we get through hard times?
  • How to maintain your weight and avoid the ‘‘yoyo’’ effect?

Isabelle and Guy will adapt their speech and tips according to the specifics of your group, whether it is sedentary, active or even living with a health condition requiring a specific diet.

Isabelle Huot’s Biography:

As a renowned nutritionist, Isabelle Huot, speaker, is a knowledgeable resource person in the field of nutrition. Furthermore, Isabelle has a strong scientific education and a PhD in nutrition.


She participated in numerous research projects in Canada and abroad. Furthermore, she studied for several months in Lausanne and London, and then she took part to a year-long research in nutritional epidemiology at the University Hospital of Geneva. Thereafter, she became an international research project coordinator in collaboration with Belgium, Switzerland, France, and Tunisia.


She has a column in numerous print media, namely the Journal de MontréalMoi et CieLe Bel Âge and L’Actualité Médicale. Furthermore, she acts as a food/consumption commentator on the TV show called: ‘‘Salut Bonjour’’ as well as ‘‘Matins sans frontières’’ on Radio-Canada Windsor. As a renowned nutritional specialist across the province of Quebec, Isabelle regularly comments various topics of current interest in numerous media forums.


Isabelle Huot published 13 books on nutrition. Her Kilo Cardio 1, 2, and 3 books as well as the Kilo Solution recipes, have been elaborated in collaboration with Josée Lavigueur and Guy Bourgeois and sold hundreds of thousands of copies. In addition to her own books, Isabelle Huot was the scientific editor of the ‘‘Manger Santé’’ book, which was published by Éditions Rudel Médias, and she prefaced two books on nutrition. In March 2017, she collaborated with Josée Lavigueur and launched the book called: ‘‘Manger et Bouger au féminin’’. Her most recent books: ‘‘Cessez de manger vos émotions’’, co-written with Catherine Senécal, Doctor in psychology, and ‘‘Les Menus Kilo Solution’’, also raised much interest from the public. In the autumn of 2018, she launched the ‘‘Les menus Solution Famille’’ book, with her colleague, Nathalie Regimbald.


In addition to her research and communication experience, Isabelle Huot, speaker, has a strong clinical nutrition practice. Furthermore, she owns 9 Kilo Solution nutrition clinics and a variety of healthy ready-to-eat meals delivered throughout the province. Since autumn 2014, she also sells meal salads and snacks in grocery stores.


Isabelle Huot is member of the Ordre professionnel des diététistes du Québec, the Quebec Business Women’s Network and the Union des Artistes. In May 2011 and February 2018, she won the Verdun Personality of the Year Award. On January 21, 2015, during the Dux Gala from Quebec’s Food Industry, she won the Public and Jury Awards, thanks to her Kilo Solution healthy snacks. Furthermore, she is a part of the 2015 cohort of Montreal’s Parcours Innovation PME. In November 2015, she won the prestigious New Entrepreneur Award from the Quebec Business Women’s Network! In 2017, Isabelle was also the recipient of the Entrepreneur of the Year Award by the Artistri Sud Organization, and joined the CECI’s Club des ambassadrices, to support global female entrepreneurship. In 2018, she was a finalist for the prestigious Les Mercuriades Award in the category: ‘‘Leadership au féminin, femme d’exception’’.

Furthermore, Isabelle is the St-Méthode Bakery and the Quebec Produce Growers Association spokesperson.


In addition to her numerous professional activities, Isabelle Huot is strongly involved in various social causes, namely Moisson Montréal and the Quebec Breakfast Club. Moreover, she was the spokesperson of the Sodexo Foundation Feeding our future Program for 10 years. She was also involved in the Telus Community Board for 5 years and has been the chair since January 2017.


  • Nutrition
  • Health
  • Entrepreneurship
  • Women empowerment
  • Motivation, success and personal growth

*Available in French only

Technical requirements

Wireless headset mic

Small table (for notes and a water bottle)



Projector and screen

(Isabelle brings her presentation on a USB key)


COMMENT ÇA VA? – Discussion with Isabelle Huot during the COVID-19 crisis (French)

Full Interview at the TV Show PROFIL DE SUCCÈS – Automn 2018  (French)


PepTalk on the road with… Isabelle Huot (French)

Isabelle tells us about her conferences (French)

Visit our blog to watch all our PepTalk sur la route !