Stress management Courses
Stress is a powerful force. It can paralyze as it can propel. All those who succeed at a high level know that they cannot eliminate stress but that they can control or channel it. Find out how in our different training courses.
On this page you will find:
- all the details concerning our tailor-made courses on STRESS MANAGEMENT
- list of our in-house specialised trainer(s) on this topic
- as well as examples of existing courses to give you an idea of what can be done for you!
Available in English and French depending on the trainer
Who are these tailor-made stress management courses for?
To all those who experience significant stress, who feel overwhelmed by the events, who experience anxiety and questioning.
Can theses courses on stress management be adapted to my organization?
Yes of course! This is the primary goal of our tailor-made courses. Below, you will find the list of already existing courses which have been developed on the subject by our trainers.
The idea is to present you with an overview of what is feasible on this theme, in order to lead you to determine your needs. In doing so, the chosen trainer will be able to prepare a tailor-made training that perfectly meets your expectations.
Examples of existing courses on stress management
HOW TO MANAGE PRESSURE – By Jean François Menard
MANAGING STRESS – By Denis Bouchard
EXCELLING IN TRYING TIMES – By Benoit Huot
STRESS MANAGEMENT – By Bruno Ouellette
Which trainers offer courses on stress management ?
Yes, stress management courses may be eligible if it relates to the improvement of your work-related skills or if it is linked to a strategy of adjusting / modifying your activities in the context of economic uncertainty linked to COVID-19 which allow you to maintain or diversify your company’s activities.
Bill 90 eligibility
Yes, we are accredited and our courses are eligible for Bill 90 promoting the development and recognition of workforce skills, commonly known as the Skills Act.
In-class or online courses ?
You choose! All our tailor-made training can be presented in-class or online, live!
Courses duration ?
From 2 hours to 2 days, our trainer will adapt to your needs.
How much should I budget for?
The cost of a tailor-made courses varies according to several criteria, in particular the course chosen and the trainer who presents it, the duration, whether it is presented online or in-class, depending on the location, depending on the number of participants, etc. The easiest way is to contact us to obtain a service offer.
Jean Francois Menard
Since his beginnings at Cirque du Soleil where he has prepared the best artists, Jean François Ménard has become THE benchmark for mental preparation in Quebec. A renowned sports trainer with Olympic athletes, his skills have led him to coach professional athletes and hockey players, musicians, surgeons and businessmen. Today, he travels the planet to share his expertise with world renowned organizations.
Besieged overnight by a severe anxiety related to his sport, and this, with 4 Paralympic Games and several world championships behind the tie without the shadow of this threat, Benoit spent almost six months without being able to put his head under the water. His preparation for his next championships is seriously affected. Like millions of people around the world, Benoit must learn to accept, understand and live with this imposed guest. He tells you about his journey, his search for solutions, how he coexists today still and forever with anxiety and optimizes his performance in adversity. How do you get back on the podium?
Passionate about performance, Bruno has unique expertise in the industrial, corporate and high-level sports environment (Olympic sport). For the past 15 years, he has accompanied elite athletes as well as high-level managers in their journey. He also coached among the best Canadian sports coaches. Stress management is a key element in the success of the greatest in this world.
Denis Bouchard is a man-orchestra. His boundless energy and enthusiasm led him to be an actor, director, producer of shows, author, playwright and more. All these hats led him to create shows, direct actors, manage their stage fright and their anxieties, to perform under pressure, in order to offer the spectators (his customers) an unforgettable memory.