Autumn is more than ever the time to boost your energy. Are you currently following a training or weight-loss program and finding it difficult? Then here are a few phrases to motivate you. Keep them in mind and repeat them like mantras to guide you. They helped me lose 80 pounds, and they’re still helping me maintain my healthy weight.

“If I can do it for one day, I can do it all year.

“I can do it. I believe I can. I can do it.

“I’m getting thinner by the second.

“Each time I breathe out, I eliminate my fat.

“Every drop of sweat brings me closer to my goal.

“I know that this time it’s the right time.

“I’m going to prove to others and to myself that I can do it.

“I won’t be tempted.

“I have total control over my appetite.

“I am the one who decides on my life. No more yo-yo dieting.

“I haven’t lost any weight this week, but I know I’ve done the right thing and I’m confident.

“I love myself.

“I will make my children and/or relatives proud of me.

“I believe in myself. I know I will succeed.

“I start looking at myself naked in the mirror again, without embarrassment.

“My partner is impressed by my tenacity.

“I control my food compulsions.

“I feel more and more comfortable with my new lifestyle.

“My face is changing and I like it.

“I am proud of myself.

“I now enjoy training.

“I think I’m beautiful.

“I will never gain weight again.

“I have the smile that comes with the satisfaction of a job well done.

“My confidence is at its best.

“This is the greatest achievement of my life.

What are your own phrases?