Groceries are an important part of our budget! Since many of us find it difficult to make healthy choices among the wide range of products on offer, Isabelle offers you..:
– the best tips for healthy, economical grocery shopping
– must-have foods to add to your basket
– tips on how to understand the new food labeling and avoid the pitfalls

In short, you’ll become a consumer better equipped to make informed food choices.

Did you know that what you eat can influence not only your physical health, but also your mood, concentration, memory and even your mental health?

In this talk, Isabelle explains why certain ingredients have a beneficial impact on brain function.

Isabelle quickly covers the best health and nutrition tips. The links between a healthy, balanced diet and overall health are presented and explained. Health made simple!

Are you juggling a busy schedule? Do you feel tired and your immune system is weakened? The past few months have tested your eating habits, and you’re struggling to stay on track? Reconnect with the basics of healthy eating with this practical conference: tips to acquire and maintain optimal energy levels daily, key foods for an active and efficient brain, and simple, practical tools to eat healthily despite a busy schedule!

Isabelle Huot, speaker, shares her tips for acquiring and maintaining optimal energy levels. Key foods for an active and efficient brain, as well as many tools for eating healthily despite a busy schedule.

Isabelle Huot, speaker, is recognized for her doctoral studies. Although she was a university lecturer, it is not in the laboratory but in the media that she made her mark. For 20 years, she has popularized her knowledge through radio, television, and written media.

Simple, effective and concrete advice for making good choices when visiting supermarkets. As a bonus, learn how to demystify nutrition labels to make informed choices!

Menopause brings hormonal upheaval accompanied by many symptoms: hot flashes, night sweats, insomnia, irritability, cognitive decline, and skin aging. Fortunately, nutrition can play a key role in alleviating these discomforts and supporting a smooth transition to this new life stage.

In this conference, Dr. Isabelle Huot offers you:

• A better understanding of the phases of menopause and their impacts on the body
• Essential nutrients to alleviate menopause symptoms and support hormonal balance and overall well-being
• The best dietary strategies to maintain cognitive, bone, and cardiovascular health
• Practical advice for maintaining optimal energy levels
• How to modify your lifestyle habits to prevent chronic diseases and age in good health.

With her scientific yet accessible approach, Isabelle will help you better understand the impact of nutrition on menopause and adopt habits that suit this new life stage!

Nutrition to the rescue of the multiple needs and concerns that women face: weight, work-life balance, premenstrual syndrome, menopause, and much more!

Wine, in moderation, can be part of a healthy diet. Learn more about the links between health and wine: antioxidants and cardiovascular health, alcohol and weight, residual sugar, the real effects of sulfites, and much more! Cheers!

Joint Presentation with Isabelle Huot and Guy Bourgeois, Co-authors of the Three Kilo Cardio Books Duration: 90 minutes minimum

Following in the footsteps of their famous Kilo Cardio book series, Isabelle Huot, Speaker and Guy Bourgeois, Speaker join forces once again to offer you further advice and answers to all your questions live, helping you achieve your fitness goals. This is a dynamic presentation that is guaranteed to satisfy your appetite for knowledge.